????????? ??? ??? ???????? ?? ?????? ???? ?????????? ?????????????? ??????????? ?? ?????? ???? ???? ??????????? ??? ????? ???????? ?????????????????????. ????????? ???? ???????????? ?? ??????? ????????? ???????????At the very least in the beginning, it’s vital that you try to eat until you’re whole and stay clear of restricting energy an excess
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It involves drastically lessening carbohydrate ingestion and replacing it with fat. This reduction in carbs places Your entire body right into a metabolic state referred to as ketosis.?????? : ???? ??, ??/??????, ????, ????????, ???? ??, ?? ?? ???????????????? ?? ???????????????????????????? ???????? ???? ?? ?? ??? ??? ???????? ???????????????? ???